Stretch your mind, body and soul.  Sweat, grow and challenge your being whatever you do, we’re your source of inspiration.

Changing the way you approach fitness

If the term CrossFit is unfamiliar to you, you’re not alone. And, even if you have heard of it before, perhaps you’re unsure exactly what goes on in the big open gyms, with hanging ropes and boxes here and there. ...

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EYE Opening

Finding the Perfect Lash Stylist for You

If the eyes are the window to the soul then lashes serve as the gateway. Beautiful, long eyelashes have long been sought after....

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teeth whitening made easy

When people hear the term “teeth whitening,” they often think of strips you buy at the drug store or going in for expensive teeth whitening sessions at the dentist. If you’re worried about the colour of your teeth but are nervous about the pain and...

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Reverse the Signs of Aging Naturally

A perfect complexion with glowing, youthful skin starts from the inside out. Feeling and looking older than your age can sabotage your self-confidence. Whether its ridding your skin of acne or reducing wrinkles and age spots, rejuvenating your skin starts with a few...

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