Stretch your mind, body and soul.  Sweat, grow and challenge your being whatever you do, we’re your source of inspiration.

summer bbq grill safety tips

With the arrival of the summer season, it is time to fire up the grill. If grilling is a regular part of your summer routine, then it is even more important that you “grill safe” and prevent hazards to your health which could occur....

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break free

It has been said that some of the most creative breakthroughs come after a period of rest. In fact, many people return to work after a vacation, more engaged and passionate, ready to take their productivity to new heights....

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moving into the light

A Story of Radical Self-Acceptance

Maegan Merrifield is the brainchild behind Solstice Yoga; a new yoga and meditation studio in the heart of downtown Kelowna....

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healthy eating

The Key to Fat Loss

[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column width="1/3"][vc_single_image image="3613" img_size="full" qode_css_animation=""][vc_empty_space][vc_single_image image="3612" img_size="full" qode_css_animation=""][vc_empty_space][vc_column_text] Join Renee's 30 Day Body Melt Challenge May 7 to June 1 more details at reneehunt.com/challenge [/vc_column_text][/vc_column][vc_column width="2/3"][vc_column_text] As a Healthy Eating and Weight Loss coach, MFC Fitness Instructor and speaker, my focus is helping...

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preserving beauty

In Westman Manitoba

Dr. Jason Sneath has been turning heads both locally and nationally — not only because of his work in the field of cosmetic dermatology — but also because of his entrepreneurial spirit in the redevelopment of downtown Brandon. ...

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